That said there is no scientific evidence suggesting that lectins affect individuals in certain blood groups differently.Īccording to a 2014 study, following the blood type O diet is shown to have diminished triglyceride levels in the blood. This is why there are different foods for different blood types. The effect on the body can be compared to when the body recognizes a foreign substance and tries to attack it.Īccording to the naturopath, individuals with different blood types respond differently to certain foods and the lectin they produce. In turn, you may experience hormonal disruptions. This protein compound then sticks to cells in the body and causes them to bind together. Now, Lectin directly affects the digestive tract as well as the blood. D’Adamo states that when blood mixes with certain foods, especially those that contain a protein known as lectin, a chemical reaction occurs. One would want to know if the blood type O diet works, as it can be hard to follow and restricts many foods that most people enjoy. The blood type O diet food list excludes some beverages, including black tea, distilled liquor, coffee, and beer. People following the type O blood can eat most meat products and this includes cold-water fish. The blood type O diet plan requires individuals to consume beneficial animal protein, including venison, veal, mutton, lamb, and beef. Some of the foods that he recommends for this diet include: Animal Proteins D’Adamo insists that blood type O individuals should eat foods rich in protein with minimal carbohydrates. Since we are talking about blood group O, you want to note that it is a universal donor type since it does not have the rhesus factor, nor does it have A or B antigens.

Now, blood is classified as O, AB, B, or A and can either have the rhesus factor or not, to which it is denoted positive or negative. These antigens can also make the immune system attack blood types with different antigens. Other than that, blood also has antigens, which are the substances found on the surface of cells and their function is to trigger the immune system so that it attacks foreign organisms and compounds such as bacteria. We are talking about things like platelets, white and red blood cells, and plasma. Blood comprises numerous components, all of which are necessary for the optimal functioning of your body.

Diet for o negative blood types